CHAIR MASSAGE

• Research shows that 15 minutes of massage in the middle of the workday reduces stress, job conflict, anxiety, decreases back pain, recharges physical energy, brings back relaxed feelings and reduces sick time.
• Touch stimulates right-and left-brain integration; stimulating creative thinkers to better teamwork and the advancement  of company goals.
• Massage relaxes the heart and nervous system; decreasing the tendency towards fight/flight.
• Over 50% of lost work time is stress related.
• It is important to reward employees if you want to see results.

TABLE MASSAGE

• Provides lymphatic drainage
• Improves circulation and reduces muscle spasm
• Decreases anxiety and stress
• Stimulates the senses, and provides deep emotional release
• Improves relaxation, develops clarity
• Lowers and regulates  blood pressure
• Enhances happiness

YOGA

• Yoga, the 5000-year old ancient art from India, has cured and treated diseases for centuries.
• Yoga classes are designed to teach people about their bodies; how they move and walk, how to sit, how they feel.
• It has been proven that regular yoga practice decreases addictions, such as cigarette smoking, overeating and chemical substances.
• Yoga decreases back and postural pain, restores muscle tone and lessens joint injuries, decreases high blood pressure, eases depression, recharges physical energy, increases inspirational thinking and motivation and increases team effort.